Natural Health: 10 Things You 
Need To Do Everyday

by: Dr. Lauri Campbell, N.D.

You may have been studying natural health for months or perhaps years, but are you using the knowledge you have gained? You may feel overwhelmed by everything you need to do for your health, but that’s no excuse to put it off! Below are 10 simple things you could be doing every day for better health, naturally.

Natural health solutions only work if you use them

Knowing what you need to do for your health is good, but the knowledge only helps you if you use it. Here are 10 things you should be doing to safeguard your health naturally:

  1. Are you taking nattokinase daily twice to help prevent blood clots that cause strokes and heart attacks?
  2. Have you added extra magnesium supplements to reduce your chances of getting kidney stones and heart irregularities?
  3. Are you including fruits and vegetables with at least two meals a day?
  4. Have you stopped using a microwave to heat your food to avoid destroying much of the nutritional value?
  5. Are you filtering your water to remove the heavy metals, pesticides, toxic chemicals and nitrates?
  6. Are you drinking two quarts of water daily?
  7. If you are not getting 30 minutes of direct sunlight every day are you taking 5,000 international units of vitamin D3 to avoid getting the flu or colds?
  8. Have you stocked up your home homeopathic kit with the basics for bruises, burns, and cuts (arnica, cantharis, calendula)?
  9. What about the home remedy VapoRub? Do you carry some in your car and truck for emergencies and pain control?
  10. After reviewing the life threatening side effects of all the drugs you take, have you decided which ones you need to work towards to getting off of with your doctor?

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Natural Health: Start Today

Pay attention to all the anti drug lawsuit ads on TV for the damages caused by these drug side effects. Dangerous drugs affect millions of Americans; and don’t let yourself become a statistic!

Think about your diet. Have you looked at yourself in the mirror and said, enough is enough, I must stop eating this way! Now is the time to make these important but little changes. The choices you make today will help determine whether you spend the rest of your years strong and healthy, or in a nursing home waiting for your diaper to be changed.


This piece provided courtesy of
The Natural Corner on Health
Dr. Lauri Campbell, N.D., Wynnewood 972-333-4394



These statements have not been evaluated by the food and drug administration.  The preceding information and/or products are for educational purposes only and are not meant to diagnose, prescribe, or treat illness. Please consult your doctor before making any changes or before starting ANY exercise or nutritional supplement program or before using this information or any product during pregnancy or if you have a serious medical condition.


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