Chopped Superfood Salad


  • 4 leaves of Kale- de stemmed and chopped
  • ½ cup purple cabbage - chopped
  • ½ cup sunflower 
  • 1 tbsp raw pumpkin seeds
  • 1 tbsp raw sunflower seeds
  • 1 tbsp olive oil
  • 1 tbsp braggs amino acids
  • 1 tsp apple cider vinegar
  • ½ avocado - chopped
  • ½ tsp spirulina
  • 1 tsp lemon juice
  • 1 inch ginger- minced

Directions:  In a small bowl, whisk braggs, ginger, spirulina, lemon juice, vinegar and olive oil for the dressing.  You can also blend this. Toss with all other ingredients.

Sunflower sprouts are very high in protein.  In just 3.5 ounces of these sprouts, we get 22 grams of protein! 

By: Katy Joy Freeman


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