Sometimes stepping on the scale can be so demoralizing! That “magic” number just isn’t budging or it’s not moving fast enough to keep your spirits up. Lately I’ve been trying to find other ways to measure my fitness successes; Read more...
21 Oct 2011
The Northeast was hit by Hurricane Irene this past weekend, and while many of us are very used to our creature comforts, it was interesting to see how folks responded to a lack of electricity, flooding and downed trees and wires. Some complained. Others pitched in to help their neighbors. One local fitness club; New York Sports Clubs (Town Sports International) offered an open-door policy to anyone, not just their paid membership, to use the club to shower, recharge cell phones and simply de-stress with a good workout. Read more...
31 Aug 2011
1
Alkaline Lifestyle Bloggers Alkaline Lifestyle Hacker Fitness Blog Mind and Spirit Blog Nutrition Blog
