This New Year, Resolve to Exercise Wellness
January is upon us again...full of resolutions, promises, and determination. If you are anything like the rest of the western world, you're probably already scheduling your workouts, recording everything you consume in a journal, and telling yourself exactly what you expect from yourself this year in the way of diet and nutrition. It's easy to get caught up in resolve, and while this can be a healthy practice, we do run the risk of causing ourselves unnecessary stress when we are unable to meet specific goals.
After years of outlining countless lists of what I require of myself at the beginning of a new year, I am serving myself this time around by keeping it simple and flexible. Enjoy the present, be kinder to myself, spend more time with family and less time with electronics, get more sleep... When we choose to improve our own personal wellness overall, the appropriate changes will automatically come to mind.
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04 Jan 2012
