Fitness Blog

Finding Time to Exercise

Posted by Lisa Ritchie (Inactive)

It’s that time of the year when there never seems to be enough hours in the day. Last weekend I started my Christmas shopping, plus there’s Thanksgiving to prepare for! Somehow I still managed to fit in my workouts. How ironic that the more labor saving devices we build the less time we seem to have. Here’s a few ways you can boost your workout without extra time:  Read more...

18 Nov 2011

Measures of Success

Posted by Lisa Ritchie (Inactive)

Sometimes stepping on the scale can be so demoralizing! That “magic” number just isn’t budging or it’s not moving fast enough to keep your spirits up. Lately I’ve been trying to find other ways to measure my fitness successes; Read more...

21 Oct 2011

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