It’s that time of the year when there never seems to be enough hours in the day. Last weekend I started my Christmas shopping, plus there’s Thanksgiving to prepare for! Somehow I still managed to fit in my workouts. How ironic that the more labor saving devices we build the less time we seem to have. Here’s a few ways you can boost your workout without extra time: Read more...
18 Nov 2011
I’ll be honest; I live oceanfront and I am NOT a winter person. Sure, I can go to the gym to workout, and I do have a Spinning bike and weight bench in my house, but this year I’m going to try to face Old Man Winter and get some fresh air. Read more...
10 Nov 2011
November is Diabetes Awareness Month. This disease is on the increase partly because of our culture of processed foods and lack of exercise. There are two major types of diabetes; type 1 and type 2 (in additional to gestational and the newly “coined” Juvenile type 2). Read more...
04 Nov 2011
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