Nutrition Blog

Consuming raw food in its natural form provides you with phytonutrients, live enzymes, vitamins and minerals.  It also helps to balance your body by creating a more alkaline environment.  By including raw, green juices and smoothies in your diet, you increase the absorption rate of all these vital nutrients. I have developed a recipe for a one-day, raw food detox which helps to remove toxins from your body, create a balanced alkaline environment and clean out your digestion. All of my cleanses are gluten free, dairy free, soy free, and void of any inflammatory or allergenic foods. I recommend doing two major detox programs per year and doing a monthly “touch up” with a juice or raw food cleanse. Start the New Year off with a clean and green slate!

Click here to check out the raw food one day detox!

All About Shanna:

Shanna Mota is a local Certified Nutritionist and Holistic Health Coach. She believes that food should be your medicine and that most disease can be prevented through a healthy, balanced diet. Good health promotes happiness and better lifestyle choices all around. Shanna believes that every individual is unique and that one diet does not fit all. She works with you to find the perfect healthy balance between nutrition and your lifestyle so that you can reach and maintain your optimal health and happiness. Shanna specializes in detoxing, juice cleanses, weight loss, blood sugar balancing and real food diets, all with a holistic approach. 

Shanna Mota, CNC, HHC

Holistic Nutritionist 

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"let thy food be thy medicine and thy medicine be thy food" - hippocrates 


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