Nutrition Blog

Are You Getting Enough Vitamin B12?

Posted by Cassandra Stirling

Are you feeling tired lately?  Are you having problems sleeping?  Are you suffering from memory loss, low immunity, irritability and body aches?  If so, you could be deficient in vitamin B12.  If you eat a processed, acidic diet, have gastrointestinal problems, an autoimmune disorder, are over the age of 40, smoke, take pharmaceuticals drugs, are a vegetarian, vegan, or raw foodist, then your risk goes up significantly.  Read more...

22 Feb 2012

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