Nutrition Blog

Maximizing the Health Benefits of Garlic

Posted by Cassandra Stirling

Are You Maximizing the Health Benefits of Garlic?

Many health benefits have been attributed to garlic such as bolstering the immune system, healing wounds, eye health and these are just naming a few. Garlic is a powerful antioxidant that protects against free radicals, cancer, high blood pressure and high cholesterol. However how you eat or prepare garlic largely determines how it will benefit you.

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02 Jul 2012

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