Posted by Cassandra Stirling
Still not sure what to give that special someone for Christmas? Why not give them the gift of health. Many people are too busy with the hustle and bustle of life to take the time to investigate simple ways that they can improve their health. They don’t invest enough in their own health and before they know it, their state of wellness is on the decline. If you know someone like this, don’t waste money buying them fancy clothes and needless indulgences. Do them a favor and get them something that will benefit them from the inside out. Take a look at my top 10 suggestions. Read more...
19
Dec
2011
Posted by Cassandra Stirling
Every morning I like to start my day with a fresh green smoothie. Alkalizing greens and fresh veggies are a great way to start the day and keep you energized. I usually buy enough fresh organic produce from the farmers market to last all week in my smoothies. The darker the greens the more better they are for you. Greens contain chlorophyll, which is extremely alkalizing. Most people do not get enough greens in their diet so green smoothies are a great way get your daily fix. They are also high in fiber because the pulp is included. Read more...
18
Aug
2011
Posted by Cassandra Stirling
Starting any new diet or way of eating can seem overwhelming especially when you don’t know where to begin. Here are a list of some staple alkaline items to keep in your kitchen that won’t spoil quickly. It is good to have these items readily available in your kitchen as they tend to be used frequently. Of course there are other staple foods that will be specific to your personal preferences but nevertheless, here is a good place to start (in no particular order). Read more...
22
Jun
2011
