Healthy, Alkaline, Back to School Lunches with Bonus Green Smoothie Recipe.
It’s that time of year again. Summer is coming to a close and kids are heading back to school. In fact some kids are already back to school. Children need to be on their game so that they can focus, concentrate and learn. They also need to have energy to interact, engage and take part in physical activities. A crucial part of their success in school is linked to a good night’s sleep and a healthy diet. Children especially need healthy, nutritious foods because their bodies and minds are growing. Children, like adults, benefit from a whole food, alkaline diet. That means avoiding processed foods, limiting their sugar intake, and ensuring they eat more fruits, vegetables and greens. Take a look at some simple ways to keep your kids on an alkaline, whole food track. Read more...
31 Aug 2011
