Posted by Cassandra Stirling
Are you still feeling the effects of Thanksgiving? Need an after Thanksgiving detox? There are many ways you can detoxify your body and most are simpler than you think. With Christmas just a month away you had better get your body back in peak form. Take a look at the top 10 ways to detoxify so that you are ready for the next round of Holiday Feasting: Read more...
30
Nov
2011
Posted by Cassandra Stirling
Thanksgiving is just around the corner. A time for being thankful for everything we have been given in this glorious lifetime. It is a time spent with family and loved ones and it often means a lot of feasting. However, Thanksgiving does not have to sabotage your weight loss efforts or your alkalinity. Take a look at these ways to keep your waistline and health in check this Thanksgiving. Read more...
16
Nov
2011
Posted by Cassandra Stirling
November is "Good Nutrition Month" and although there are many topics that I would like to cover in this blog, there is one that I have been meaning to write about for quite sometime. It is a food that is frequently labeled as “bad” and is usually linked to high blood pressure and stroke. That food is SALT! Read more...
08
Nov
2011