Luscious Lentils

This is a wonderful gluten-free protein packed meal without the meat!  Serve it over quinoa and you will really get a beautiful dose of vegan protein that will leave you feeling well nourished!

Serves 4


  • 1 ½ cup Tru Roots sprouted lentils
  • 3 ½ cups alkaline water 
  • 2 tomatoes - chopped
  • 2 carrots – chopped 
  • 2 stalks of celery – chopped
  • ½ white onion – chopped
  • Seasonings (sea salt, cumin, Italian seasonings or spike, pepper)
  • 1 Avocado - diced

Boil the water with a dash of sea salt.  Add lentils, tomatoes, carrots, celery, and onion.  Bring to a boil again.  Put heat on low and add 1 tsp of each of the listed seasonings to start.  Cover and simmer on low heat for 45 minutes or until lentils are soft.  Stir occasionally.  Add more sea salt and pepper to taste.  You can also add more of the listed seasonings if needed.  You can also add any other seasoning that sounds good to you.  Adding salsa is also a great option.  Sever over quinoa or brown rice and top with avocado.  This is great heated up for leftovers and will last up to 5 days in the refrigerator.  

Written by: Katy Joy Freeman
© 2013 by  All rights reserved

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