Pumpkin & Sweet Potato Patties

Pumpkins are rich in potassium, magnesium, zinc, fiber, iron as well as beta-carotene (antioxidant), which are really good at neutralizing free radicals.


Peel and grate sweet potatoes and pumpkin into chunky pieces. Mix 2 tbsp. of soy flour with water. Stir grated items and soy flour in a bowl and add seasoning and parsley.  Form into patties and fry on a cast iron skill for a couple of minutes.