Blueberry-Banana Smoothie

  • 1 cup blueberries
  • 1 ripe banana
  • 2 cups baby spinach
  • 3 kale leaves
  • 2 teaspoon flax seeds or 1/8 of an avacado
  • 1 ½ cup ionized alkaline mineral water

Blend all ingredients in a high-speed blender until smooth and enjoy!


By:  Katy Joy Freeman

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