Mini Green Bean Tacos

These little appetizer sized tacos are easy to make and a wonderful alternative to meat tacos. I use a new gluten-free tortilla I recently discovered by Mi Rancho. Try them, you will like them! Serve with a green side salad for a satisfying light meal.


  • 2 cups green beans – steamed
  • Mi Rancho Mini Corn Tortillas
  • 1-2 tablespoons of Flax oil
  • 1 cup almond cheese – cut into small cubes (I like to use the jalapeño jack almond cheese for extra "heat"
  • 1 avocado – cut into cubes
  • Hot carrots – I get them from our local taco shop – can use shredded carrots as an option
  • Seasonings for the green beans ( I use turmeric, oregano and Italian flakes, sea salt, pepper)


Place flax oil and spices on steamed green beans and mix well. Place desired amount of green beans and almond cheese on each tortilla. Place in toaster oven on toast mode. Toast for about 4-5 minutes or until tortillas are slightly crispy but still pliable. Remove from toaster and top with avocado and one hot carrot. Fold into a little taco and enjoy immediately.


By:  Katy Joy Freeman
© 2013 by  All rights reserved


Life Ionizers

Ionized Water Facts

Curb Cravings & Stay Alkaline

Eat a hot pepper.