Natural AM Digestive Boosters

 

Start your day off right with plenty of Ionized Alkaline Mineral Water (I drink 16 oz upon waking) and then head down to the kitchen to prepare your morning “digestive flight.” In the wine tasting world, they have a flight (a series of small glasses of wine to try).  Alcohol is very acidic and hard on the body as is dehydrates you among other things.  I have developed the same concept but call it “The Digestive Flight.”  It is a wonderful way to prime your body to be at its best before you start to consume food.  

Serves 1
You will need three 2 oz shot glasses and the following ingredients:

1. Organic Aloe Vera Juice
2. Inner-Eco Coconut Kefir
3. Freshly squeezed grapefruit juice

Line up your 2 oz shot glasses and pour in the above liquids in the order listed.  Consume the aloe vera juice then pause and take three deep breaths.  Consume the coconut kefir then pause again and take three more breaths.  Finally, consume the grapefruit juice and pause again. Notice how good it feels to start your day off with this alkalizing morning flight.  It is not uncommon for me husband to hear “honey, come on down, flight on deck!”  We both laugh…this is a FUN way to start your day.  

By:  Katy Joy Freeman

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