Oktoberfest Greens

Serves 4 as a side dish or see below on how to make this a main dish for 2
Ingredients:
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1 bundle of rainbow chard
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1 bundle of dino kale
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½ cup low-sodium sauerkraut
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1-2 tablespoons olive oil
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1 clove garlic - minced
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Juice from ½ lemon
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Pinch of Himalayan salt and black pepper – optional
Directions: Heat olive oil in a stir-fry pan on medium. Add greens and sauté for a minute. Add in sauerkraut and sauté 1 more minute. Mix in lemon juice. Lower heat and sprinkle with a pinch of salt and pepper. Turn off heat and mix in fresh garlic.
Main Meal Option 1: Heat 2 gluten-free spinach tortillas in toaster oven with 2 oz. of non-dairy cheese each tortilla. Remove when cheese begins to melt. Make sure the tortillas remain soft. Remove from oven and top with Oktoberfest Greens. Wrap and enjoy.
Main Meal Option 2: Divide the greens into bowls. Top with ½ cup almonds or pumpkin seeds for each bowl. Add avocado chunks and enjoy!
By: Katy Freeman, Alkaline Lifestyle Coach
Life Ionizers
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