Serves 4 as a side dish or see below on how to make this a main dish for 2

Ingredients:

• 1 bundle of rainbow chard

• 1 bundle of dino kale

• ½ cup low-sodium sauerkraut

• 1-2 tablespoons olive oil

• 1 clove garlic - minced

• Juice from ½ lemon

• Pinch of Himalayan salt and black pepper – optional

Directions:  Heat olive oil in a stir-fry pan on medium.  Add greens and sauté for a minute.  Add in sauerkraut and sauté 1 more minute.  Mix in lemon juice.  Lower heat and sprinkle with a pinch of salt and pepper.  Turn off heat and mix in fresh garlic.

Main Meal Option 1:  Heat 2 gluten-free spinach tortillas in toaster oven with 2 oz. of non-dairy cheese each tortilla.  Remove when cheese begins to melt.  Make sure the tortillas remain soft.  Remove from oven and top with Oktoberfest Greens.  Wrap and enjoy.  

Main Meal Option 2:  Divide the greens into bowls.  Top with ½ cup almonds or pumpkin seeds for each bowl.  Add avocado chunks and enjoy!

By:   Katy Freeman, Alkaline Lifestyle Coach