Seven Sacred Minutes: The Alkaline Recipe for Your Body

This recipe will help you activate your Parasympathetic Nervous System, or Rest Response, in your body.  It will assist you in starting off your day with a sense of inner peace and overall wellbeing.  Try it for 21 days and see what you notice.  Feel free to over indulge and add more minutes as you wish!

Ingredients for Alkaline Success:

  • Intention
  • Willingness
  • Self- Acceptance
  • Self-Compassion
  • 16 oz. Ionized Alkaline Mineral Water
  • 7 minutes

Directions:  Follow the guidelines below for Seven minutes.  Pause and notice how you feel. Repeat daily and enjoy the benefits of your Alkaline Lifestyle!

Seven Sacred Minute Alkalizing AM Routine:

Minute 1: Deep Breaths:  Upon rising, take three deep belly breaths easing yourself into your day.  End with a big cat stretch and a sigh!

Minutes 2-3Gratitude:  Count your blessings.  Go over at least three things you are grateful for.  Linger with each one and allow gratitude to rise up in you.

Minute 4: Hydrate:  Get out of bed and drink 16oz of Ionized Alkaline Mineral Water

Minutes 5-7: Meditate:  Mini mindfulness meditation:  Sit in a relaxed position, close your eyes, and tune into your breathing.  Begin to slow your breathing down and watch your breath move in and out of your body.  Tune into your body.  Be with your breath and allow thoughts to be in the background.  End with setting an intention to be kind to yourself no matter what. Open your eyes and SMILE. 

By:  Katy Joy Freeman, MFT, Alkaline Lifestyle Coach


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Pine nuts or pine nut oil.