Sundried Tomato and Garlic Spread

10-12 sundried tomatoes soaked in water - I use Ionized water
3 Tblsp. Water from the tomato soak– really helps make this creamy and speadable!
2 Tblsp. Fresh basil
3 Tblsp. organic olive oil
1-2 cloves garlic
Pinch of sea salt (optional)

→Soak sundried tomatoes in water for 30 mintues
→Mix all ingredients in high speed blender or food prosessor until smooth / I use the magic bullet for speads like this. Also works great for salad dressings!

I spread this on manna bread (found in the refrigerated section of your health food store – contains no flour) then dehydrate for a couple hours to make a wonderful healthy version of garlic bread. Manna bread is as close to a raw bread that you will find. The bread consists of sprouted grains and is cooked at a low temperature. By dehydrating the spread you are still preserving the integrity of the enzymes, but this spread is delicious just as it is and can be eaten at room temp on any bread or cracker. Get creative and enjoy!



Katy Joy Freeman, MFT, Certified Raw Food Chef


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