Vegan Taquitos


Here is a tasty vegan and gluten free alternative to traditional deep fried taquitos.  Cut them in half and serve as appetizers or enjoy with a nice side salad for a complete meal.



Olive oil spray

1 15-ounce can vegan refried beans – I use Amy’s Organic brand
3/4 cup almond or tapioca cheddar cheese - grated
3 tablespoons diced mild chilies or red pepper
1 tablespoon fresh lime juice
12 corn tortillas – I like to use Food for Life Sprouted Corn Tortillas

Avocado – peeled and diced
Salsa, for serving

Shredded purple cabbage

Cilantro - chopped - optional


1. Preheat oven to 425 degrees and spray a baking sheet with olive oil spray. In a medium bowl, combine beans, cheese, chilies, and lime juice.

2. In a dry skillet or griddle pan over medium heat, warm corn tortillas for 2 minutes.  Spread bean mixture on tortilla, and then roll into a cylinder. Continue until all tortillas are filled and rolled. Place taquitos on baking sheet, coat taquitos with olive oil spray. Bake for 5 minutes, turn taquitos, and bake 5 minutes more. Serve immediately topped with salsa, cilantro, avocado, and shredded cabbage


By:  Katy Joy Freeman

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