Super Greens Soup

1 head spinach

1 large avocado

½ -1 cup water

¼ cup lemon juice

2 cloves garlic

½ tsp spirulina

½ tsp wheatgrass powder

Bunch parsley

Pinch of cayenne

Alfalfa or broccoli sprouts (garnish)

Blend all ingredients in blender until smooth.  Add water slowly. Top with sprouts.  You can start with ¼ teaspoon of wheatgrass and spirulina if you are not used to drinking these greens yet.

Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol.  Wheatgrass has endless benefits including increasing red blood cell count and lowering blood pressure.

By Lauren Golen


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